Have you ever found yourself sitting down at a cozy diner with a loved one in your dreams, the ambiance filled with the soft murmur of...

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...

Kegal Exercises have amazing benefits for men and women. A must for everyone

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...

Ever wonder what would look great in that empty space you have? What is Room Jewelry? Room Jewelry adds drama and interest draw your...

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

Most likely I have thrown affirmatives to waste side, thinking they are a waste of my time. Every once in awhile though I jump on the...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...

This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible . It entertained me and let me laugh and...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

If you ever get the opportunity to design your dream kitchen, consider making sure it has the following characteristics. · The...

After many trips to Australia and other plane trips we have this packing thing down. Most below is from the airline restrictions. Also...

I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat! ...

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...

As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night...

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

Our homes and closets consist of many types of fabric. Through centuries fabrics have been used for interior design, clothes, and so much...

Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...

This is an easy dish that can be modified to taste. It was a go to meal and made often. Great for leftovers for a quick lunch. This easy...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...

We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...

You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...

De'-col-le-tage if you want to listen to the pronunciation go here . It does not change a thing. I did not know I had one until I ordered...

Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...

Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to a plethora of...

Can you ever be ready to do interviews? Totally! But that is not me, if I prepare or plan things my anxiety runs through me and we might...

People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

These cookies are easy to make and great for lunches. Oatmeal Chocolate Chip Cookies are one of my favorites and a great cookie to share....

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...

In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...

What is Self Possession? ​ Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...