The Surprising Benefits of Daily Kegel Exercises for Both Men and Women"
Kegal Exercises have amazing benefits for men and women. A must for everyone
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"Why Are Decongestants No Longer Recommended by Doctors?"
Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...
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"Empowering Self-Expression: The Impact of Boudoir Photography on Body Confidence"
It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...
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"Understanding the Importance of Tracking Your Health and Weight Numbers"
These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...
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"The Ultimate Guide to Maximizing Your Results with Resistance Training"
How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...
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Are you a runner? Cheat Sheet for meals.
Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
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10 Ways to Have a Better Relationship with Food to Feel Better
1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...
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What Are The Benefits of Ancient Magnesium?
The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...
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Ten tips to jump-start fitness!
Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...
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What are The Must Have Anti-aging Cream Ingredients for Really Vibrant Skin?
Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night...
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Quick Guide for using Supplements
Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
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Taking Care of Your Decolletage
De'-col-le-tage if you want to listen to the pronunciation go here . It does not change a thing. I did not know I had one until I ordered...
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The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
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Why Healthy Eating Equals Healthy Sex
Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more
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Your Healthy Libido and Appetite
Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...
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4 Core Tips for Sexy Abs and Less Belly Fat.
Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...
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"The Importance of Water in Achieving Weight Loss Goals"
It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...
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"Unlocking Your Energy Potential: 8 Metabolism-Boosting Tips for Amazing Weight Management"
Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...
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How to discover Vitamin D and all the benefits
Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...
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