I felt like I was in a glass case—able to see out, but certain that no one could see in. I was hurting all over, and my depression had...

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Listen Now This episode is a deep dive into putting pieces of yourself together that you didn't know were missing. This journey just...

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

Kegal Exercises have amazing benefits for men and women. A must for everyone

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...

De'-col-le-tage if you want to listen to the pronunciation go here . It does not change a thing. I did not know I had one until I ordered...

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...