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Chili EH!

This will provide fiber and tons of energy. Eat with toast or tortilla chips. You can add cheese if you wish but to keep it low fat, just eat it with a spoon or fork.


1 onion

2 tbsp minced #garlic

1 large can of diced #tomatoes

1 can kidney #beans

1 can red beans

1 can black beans

1 cup #salsa

1/4 tsp cumin (or to taste)

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