top of page

How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole

This tasty dish gives a surprisingly healthy energy and is great any time of the day.

We have started eating healthier, trying to lose weight, and having a more energy plan this winter. I have put together easy dishes to put into meal prep for the week.

This is amazing! –Surprised husband (some of my throw-together do not get too amazing)

Cauliflower is high in fiber, can help with weight loss, and improve colon health.

Turkey Cauliflower Power Up Casserole


Diced and mixed

  • 1 cup red onion

  • 1 1/2 Cup Mushrooms

  • 2 cups Cauliflower

  • 2 cups Turkey

  • 1/2 Red Pepper or roasted red pepper

Mix in a separate bowl

  • 1 cup plain Greek yogurt

  • 1/2 cup milk (optional)

  • 1/2 cup shredded mozzarella

  • 1/2 cup shredded cheddar

  • 1 tablespoon Mrs. Dash Herb and Garlic

  • 2 tablespoons Savory

  • salt and pepper to taste


Preheat to 375°F

  1. Mix wet ingredients and toss dry ingredients

  2. Add wet to dry and mix.

  3. Put in a casserole dish and cook for 50 minutes, covered


16 views0 comments


bottom of page