Amber OrmsbeeFeb 181 minJust Me and My VaginaThis episode was a surprise easy to do. Filled with stories about my vagina. With the rant about AI not included. First, I thought it...
Amber OrmsbeeFeb 171 minThe Surprising Benefits of Daily Kegel Exercises for Both Men and Women"Kegal Exercises have amazing benefits for men and women. A must for everyone
Amber OrmsbeeJan 262 minNo More Decongestants the Doctor SaidSince May of last year, I have been using a nasal spray for about eight months to help get me through those moments when my nose was not...
Amber OrmsbeeSep 21, 20233 min"Understanding the Importance of Tracking Your Health and Weight Numbers"These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...