How to Make a Delicious and Healthy Turkey Cauliflower Power Up Casserole
This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...
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Sex in a Pan
I threw this together and did not take the time to make it look beautiful but it still tastes fantastic Enough said...now let's eat! ...
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Are you a runner? Cheat Sheet for meals.
Post run – within 15 minutes – sooner the better. Protein with carbs for recovery Chocolate Milk Yogurt Rice pudding with banana...
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10 Ways to Have a Better Relationship with Food to Feel Better
1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...
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Quick Guide for using Supplements
Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...
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Why Healthy Eating Equals Healthy Sex
Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more
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Thick Personalized Chili
This one pot meal can easily be personalized to suit all tastes and cravings. Although you can switch up some ingredients, mostly this...
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9 Anti-inflammatory Foods
If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...
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How to discover Vitamin D and all the benefits
Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...
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How to match the right herbs and spices to your recipes
Having a list of herbs and spices in your kitchen is a great idea. I tape a handy reference inside a cupboard. It inspires me to try new...
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Avocado 🥑 Toast 🍞
Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...
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"Unraveling the Mystery: A Comprehensive Guide to Protein, Carbs, and Fats"
Macronutrients have been front-page news for a while now. Great advice can be found almost everywhere on eating less or more, losing...
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My Favorite Energy Snack: Chocolate-Banana-Peanut Butter
This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...
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Fabulous Fish Pockets
🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...
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The Healthy Benefits of Adding Olive Oil to Everything
Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...
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How to Spice up your Popcorn
Serve up some popcorn without all the greasy butter. Stir together 1/2 tsp each of cumin, chili powder, A dash of cayenne pepper, and...
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Zesty Grilled Chicken
This is a great recipe to take you back to the grilling on the beach feeling, serve a summer ale with this meal! You will need: Six 6 oz...
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