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The Host

Ms. Amber. O

To promote self-confidence, healthy living, and longevity with guides for aging gracefully and embracing the sexy side of life. Featuring a blog and podcast filled with discussions on mental health, healthy bodies and lauging through the tears.

Ms Amber. O

Welcome to Sex'n'Fries, where we celebrate living life to the fullest. Our blog and podcast are dedicated to helping you achieve your best life. We cover a variety of topics, including mental health, women’s issues, and aging gracefully. But we also believe in having fun and enjoying life's lighter moments.


Our mission is to create a space where you can share honest stories and engage in open discussions about what makes us strong and vulnerable. We want to make life a little easier and more enjoyable for everyone. Join us in promoting healthy living, mindfulness, and mental wellness, and let's embrace our sexy selves together.

Sex'n'Fries Blog started in 2009; the description is below. I have been through a few stages in that time. Currently, I am a mother, wife, and orphan. Sister, personal trainer, nutrition consultant, Interior designer, chick with a keg in the basement bar, blogger, podcast host, menopausal mess, a Canadian living in the States and now nationalized, hating winter and detest snow and temperatures below 40 degrees. Self-help bible reader and woman determined to travel more, worry less and enjoy every breath. 

Aging is something we do regardless. Our stories are filled with learning and expressing ourselves. I hope you learn, share, and enjoy the story.

The Podcast: 


The Blog: The Wild Side of Normal


Who? We are just like those people in the picture. BUT...we are older, lumpier, have more stretch marks, and don't sit in tubs with our clothes on or with our friends. We have families, pets, lives...we have tears and laughter and most of it makes us pee a little. We have bad hair days and when we don't we get ourselves out so someone can see it. We dance and sing and with enough alcohol, we might even yodel. We have seen things, forgotten things and wish for more things. overeat go on diets, lift weights..stop and repeat. (usually on Monday). We age every day without fail, we try to stay sexy through it all.

We get a dose of Sex and Fries

We all have a sexy side, a wild side, a comfort food-stuffing 'who gives a f'ck' moment or two. We have in us, a feminist stripper with a waffling personality that possibly combines a twenty-year-old farmer's daughter and an overprotective grandmother. Our self-esteem polishes our sexiness and yet gives us too many opportunities to hide and cry. Here we come to a place in life, whether it is your forties, fifties or your twenties, there are always changing times in your life; bringing us to eating the greasy trans-fat and then complaining about our fat thighs and bloating.

Yes, I am woman, hear me roar but stick around to see me weep!  We are aging and laughing about it have a better idea?

This blog is about the funny side of getting older, staying sane and dealing with life. We laugh, we cry and we tell it like it is. We deal with serious crap and get to the lighter side quite often but it all leads to sex and fries. Enjoy a bit of fun! Sorry if you were looking for something dirty but there is dirtier stuff on prime time TV. 

More fun!

Fit Fabulous Fifty; If you are a woman over 45 years of age and would like to connect with other women who support each other during this stage of life, this group is for you.

The Mango Happiness Project: This is a group for those who deal with mental health issues ( depression, anxiety, OCD, PTSD) and grief,  Find your happiness regardless of what took it away. 

Sexy in Flannel: Self-image issues, this group unleashes the honesty we all need to feel confident with our bodies. 

Happy Hour: Need a good laugh, a cocktail recipe, or just a fun place that is about drinking friendship, and some humor? 

On the bar fly: blog and podcast. We drink, we eat, we travel and we talk about it. 

Soul Tokens: blog for self-reflection and finding a sense of inner peace.

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