I felt like I was in a glass case—able to see out, but certain that no one could see in. I was hurting all over, and my depression had...

Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as menopause, hair loss, unwanted...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...

Most likely I have thrown affirmatives to waste side, thinking they are a waste of my time. Every once in awhile though I jump on the...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...

You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...

I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...

Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to a plethora of...

Can you ever be ready to do interviews? Totally! But that is not me, if I prepare or plan things my anxiety runs through me and we might...

People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...

Be Yourself When the sadness starts to take over, the phobias start to win. Feelings of being powerless in my surroundings to take over....

Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...

We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...