Wellness | Ms. Amber. O

Ten Books that stuck with Me Through the Years: A Reader's List.

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

"Understanding the Importance of Tracking Your Health and Weight Numbers"

These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

What Are The Benefits of Ancient Magnesium?

The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...

Ten tips to jump-start fitness!

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

Quick Guide for using Supplements

Since I became a Nutrition Consultant, a common question is 'What supplements should I take?" "You can call anything a dietary...

"The Importance of Water in Achieving Weight Loss Goals"

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

"Unlocking Your Energy Potential: 8 Metabolism-Boosting Tips for Amazing Weight Management"

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

9 Anti-inflammatory Foods

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

How to discover Vitamin D and all the benefits

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

10 Step Plan to a Healthier Lifestyle

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

How Cortisol Levels Affect Your Health

Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...