Mind

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Most likely I have thrown affirmatives to waste side, thinking they are a waste of my time. Every once in awhile though I jump on the...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible . It entertained me and let me laugh and...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...

https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...

We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...

Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...

People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...

What is Self Possession? ​ Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...

We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...

Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...