Mind

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Most likely I have thrown affirmatives to waste side, thinking they are a waste of my time. Every once in awhile though I jump on the...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...