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How Many Mental Issues Can You Have? Using Dance as a Coping Mechanism
The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...
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Crazy Affirmatives for an insanely confident you.
Most likely I have thrown affirmatives to waste side, thinking they are a waste of my time. Every once in awhile though I jump on the...
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Daddy Issues? But maybe so much more. Season 2 Episode 2
In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...
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Thirty. Hurty. And Healing
Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...
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Broken by Jenny Lawson
As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible . It entertained me and let me laugh and...
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I don't owe you a damn thing! Episode 17
Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...
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Seriously. What is my problem? Episode 15
The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...
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The Mango Happiness Project Story #themango Episode: 14
https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...
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Do men have self-image issues?
We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...
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Episode 3: Who Do You Think You Are? Self Image
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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Just Lose It! It is Ok to be NOT Ok! Episode 9
People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...
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IT IS NEVER TOO LATE TO BE GREAT!! Episode 8
How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...
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Depressed? Let's TALK about it! Episode 6
In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...
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3 Life Changing Steps to Self Possession (self-confidence)
What is Self Possession? Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...
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How Mental Are You? Episode 2
We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...
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Season 1 Episode 1: What the Hell Am I Doing?
Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...
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The physical and mental health benefits of sexual intercourse
Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...
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