10 Step Plan to a Healthier LifestyleThe personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
Love Your BodyHow to discover Vitamin D and all the benefitsVitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...
Love Your BodyHow Cortisol Levels Affect Your HealthStress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...