These numbers give you an outline of the degree of wellness you are at currently and give you an indication of what needs to change. Your...

How much weight should I lift? How often should I do resistance training? How do I know I am doing it right to achieve my goals? Will...

Making changes to you lifestyle takes planning and understanding that it is a process. Everyone has a goal when deciding to start a...

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...