Understanding the Depths of Depression I felt like I was in a glass case—able to see out, but certain that no one could see in. My body...

The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...

Listen Now Self-expression has become a small obsession recently. Authenticity has been a focus for years in self-help resources. Do we...

This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...

Listen Now This episode is a deep dive into putting pieces of yourself together that you didn't know were missing. This journey just...

Is the caregiver in you a good thing and not so good? Do you know about your archetype personality traits? When you put others first...

Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...

Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...

Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...