This tasty dish gives a surprisingly healthy energy and is great any time of the day. We have started eating healthier, trying to lose...

Instead of hit and miss when it comes to getting the perfect grilled meal, here are a few tips and tricks to keep in mind. Getting the...

1. Carbohydrates are your brain's food; if your brain is well fed, you can think about how you will provide your muscles, bones, and all...

Although muscles are essential in looking slim around the middle, getting rid of that accumulated fat helps. Sounds obvious, but...

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

Avocados are a great source of vitamins C, E, K, and B-6 , riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium . High...

Macronutrients have been a hot topic in the news for some time. Excellent guidance is widely available on eating more or less, losing...

This is one of my favorite treats, it is full of energy and gets rid of cravings. I banana (105 calories) Bananas are high in potassium...

We have been making this shake/smoothie for a couple of months now. We also have been telling people about it and how it makes us feel...

🍽🍽One of my favorites. The fish is so tender and light. Melts in your mouth with a pleasant flavor that can be paired with almost...

Ingredients: 4 chicken breasts, boneless and skinless 1 tbsp garlic powder 1 tbsp ground cumin 1/2 tsp cayenne pepper salt and pepper...

The power in this meal: full of protein and fiber! I can black beans 1 can kennel corn 1/2 green pepper chopped 1 cup salsa 1 can diced...