Health | Ms. Amber. O

Why Healthy Eating Equals Healthy Sex

Good Nutrition is related to a healthy sex life, bodies respond well to nutrients allowing the body to enjoy sex more

"The Importance of Water in Achieving Weight Loss Goals"

It would be a blessing if we could get into the shower and come out a few pounds lighter. Just imagine if we could just wash all that...

"Unlocking Your Energy Potential: 8 Metabolism-Boosting Tips for Amazing Weight Management"

Boost your metabolism! You have heard it, you want it, now it is time to put it out there and get things moving. Get moving, eat...

9 Anti-inflammatory Foods

If your Doctor has ever diagnosed you with anything that ends in “itis” inflammation is involved. Inflammation is the number one reason...

How to discover Vitamin D and all the benefits

Vitamin D has been a prominent force in the supplement business for a while now. You may have read many articles or sales pitches on...

How to match the right herbs and spices to your recipes

Having a list of herbs and spices in your kitchen is a great idea. I tape a handy reference inside a cupboard. It inspires me to try new...

10 Step Plan to a Healthier Lifestyle

The personalized plan for improving health, fitness, and wellness should be set up for a lifetime. This plan is designed just for you and...

How Cortisol Levels Affect Your Health

Stress causes our bodies to increase cortisol levels. Cortisol is a stress hormone and when we have chronic stress in our lives, cortisol...

The Healthy Benefits of Adding Olive Oil to Everything

Adding Olive Oil to your diet, skin routine, your hair conditioning will reap health benefits for years of wellness to come. There are...