"Why Is Taking Care of Your Health as a Woman Essential for Your Overall Well-being?"
This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...
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"Why Are Decongestants No Longer Recommended by Doctors?"
Who knew I would end up in the emergency room, wondering if I had a stroke or not? For the past eight months, starting in May of last...
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"Capturing the Essence of You: My Boudoir Session Episode"
I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...
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Ten Books that stuck with Me Through the Years: A Reader's List.
Self-Help is probably one of the most solicited topics across all mediums. Amongst all the recommendations I've received - here are 10...
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Tell Her She is Beautiful Season 2: Episode 1
Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...
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Thirty. Hurty. And Healing
Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...
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I don't owe you a damn thing! Episode 17
Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...
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What Are The Benefits of Ancient Magnesium?
The best way to increase your magnesium is by the way of the skin, our body’s largest organ. A form of t rans-dermal magnesium therapy,...
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Seriously. What is my problem? Episode 15
The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...
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10 Step Plan to a Healthier Lifestyle
The personalized plan for improving health, fitness and wellness should be one that is set up for a life time. This plan is designed just...
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The Mango Happiness Project Story #themango Episode: 14
https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...
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Do men have self-image issues?
We have heard the jokes and puns about men worrying about baldness, somewhat like women worrying about how big their butt looks in their...
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Episode 13: Be Kind to Yourself
You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...
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Episode 3: Who Do You Think You Are? Self Image
Well I thought self image was going to be a deep topic and conversation but it was a bottomless pit. I now have more question than...
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The Benefits of Legs up the Wall Yoga Pose: Why I am doing this everyday.
It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...
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I Should be the Softest Person Alive! Episode 12
I think I have always had a stock of lotions in the cabinet but I now have an obscene amount of lotion in my home. It takes forever to...
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Your Healthy Libido and Appetite
Everyone, and yes, I mean everyone, loses the libido at some time. (Even if it is for mere moments for some) Many times the libido does...
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