Anything can throw you off your game—divorce, death, loss of a career, or even something as subtle as menopause, hair loss, unwanted...

This episode was easier to do than I anticipated. Filled with stories about my vagina. With the rant about AI not included. First, I...

I knew I could do it, well, I know now! Season 2 Episode 4: Holy crap I did a photo shoot! How crazy is that 'me' a 55-year-old woman...

It all started a few years ago. My sister did a boudoir shoot and we started to look for other photographers. I have followed studios on...

In this episode, we delve into how our childhood experiences can shape us into the adults we become. I share my personal stories about...

Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...

Thirty. Flirty. And Thriving.... I wish. We all know the mantra from 13 going on 30. But what they don't mention is that as your 30th...

Being shamed into something or at the receiving end of a guilt turd ball of emotion does not compute to owing someone. Holding someone...

As I gaze into the mirror, I can't help but wonder how time has flown by so quickly. Despite my physical appearance indicating that I am...

Why would we get undressed to feel more confident in ourselves? Do women need to feel beautiful? We are exposed daily to a plethora of...

How many times have you heard "Life got in the way" ? How about "That is way out of my comfort zone!"? Can I do this? When I was heading...

Aging, environment, and diet affect our skin from head to toe. Yet, applying a moisturizer, eye cream, serum, exfoliant, cleanser, night...

Fifty seemed like a never number. When you are in your twenties, it does not exist. Here it is, right in your face. It is like someone...

De'-col-le-tage if you want to listen to the pronunciation go here . It does not change a thing. I did not know I had one until I ordered...

It is a difficult thing for me to sit still for 20 minutes but podcasts and audiobooks help. The benefits of putting your legs up the...

The quest for youth has made millions for companies willing to spend time and research to help us with our vanity. Someone is raking in...

Barbie was normal when I was a young girl, dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them....

A quote from Dr. Seuss: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. We are...

Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...