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Triggered into a conversation about the hard stuff. Perfect Pieces Podcast Episode 2
I felt like I was in a glass case—able to see out, but certain that no one could see in. I was hurting all over, and my depression had...


How Many Mental Issues Can You Have? Using Dance as a Coping Mechanism
The sadness began to dominate, the phobias started to prevail, and a sense of helplessness in my environment set in. Usually people with...


Blind Faith and Stale Crackers. Sexnfries Podcast Episode 23
Listen now My faith and believing in something. This episode is a reflection on how important it is to believe in something. It rambles...


Ghosts-Grief-Getting On. Sexnfries Podcast Episode 22
Have you ever found yourself sitting down at a cozy diner with a loved one in your dreams, the ambiance filled with the soft murmur of...


Tell Her She is Beautiful: Self Image. Sexnfries Podcast Episode 18
Take all the negative thoughts about yourself and toss them away. You won't be needed that crap anymore. I can't imagine how young people...


Boudoir Photography: Own your sexy side
Women want to feel pretty, sexy and self confidence. Many things in life can affect our feelings of self worth and deter us from the...


Seriously. What is my problem? Sexnfries Podcast Episode 15
The answer to self-sabotage is not to self-sabotage yourself. Years of research and several bookshelves filled with self-help books have...


The Mango Happiness Project: just a car? Sexnfries Podcast Episode: 14
https://www.facebook.com/groups/mangohappinessproject Her wheelchair did not fit easily between the table and the kitchen island. I...


Be Kind to Yourself. Sexnfries Podcast Episode 13
You determine kindness's meaning . Kindness is how you choose to show it. Kindness can be empathy, acceptance, kind gestures, and...


Broken by Jenny Lawson
As I started back into my gym routine, I listened to Broken by Jenney Lawson on Audible . It entertained me and let me laugh and...


It is Okay to be NOT Okay! Sexnfries Podcast Episode 9
People do not have flaws. Products have flaws. They are put together by people and sometimes the design is not done right. People are not...


What does fifty look like? Sexnfries Podcast Episode 7
Fifty seemed like a never number. When you are in your twenties, it does not exist. Here it is, right in your face. It is like someone...


3 Life Changing Steps to Self Possession (self-confidence)
What is Self Possession? Control your behavior, self-command, willpower, self-will, possession, firmness of purpose... Self Confidence...


Depressed? Let's TALK about it! Sexnfries Podcast Episode 6
In so many ways, depression is a topic that is hard to verbalize. Distance from the conversation is more manageable than facing it...


The physical and mental health benefits of sexual intercourse
Hot, sexy, steamy, erotic, romantic...are these the words you would use for your sex life? Wet, sweaty, hard, exotic...are these the...


Can we blame Barbie?
Barbie was normal when I was a young girl, dressing her up, brushing her hair, and trying to find matching shoes before the dog ate them....


Faking it is a waste of time! Sexnfries podcast episode 5
A quote from Dr. Seuss: Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. We are...


How Mental Are You? It's Personal. Sexnfries podcast Episode 2
We are starting a conversation about mental illness. Where do I start? How do I know where I fit into this mess of the mind? Should I...


What the Hell Am I Doing? Comfort zone be damn. Sexnfries podcast episode 1
Do comfort zones limit your progress? Can we be stunted in emotional health by cozying up within our comfort zones? Comfort zone bliss My...
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